Next, break down your goals by the amount of time you expect it to take to reach them. It?s a really good idea to set short and long term goals. Reaching short term goals gives you that extra boost you?ll need to sustain a long term fitness routine and reach some of your bigger, longer term goals. Here is a sample list of goals:
Short Term Goals:1: Bench press 150 lbs. 2: Keep my routine going for at least a month3: Be able to do 50 pushups Long Term Goals: 1: Bench press 200 lbs. 2: Keep my routine going for 3 months3: Do 100 pushups4: Look good for prom Step II: The Plan Flip to the next blank page in your fitness journal and write a schedule for working out. A 3 day a week commitment is great for beginners because excessive strength training can damage the body, particularly if you haven?t been active lately. If possible, leave a day between every workout session.
This allows your body to recuperate from the stress and rigors of strength training. If you can?t spread out your workout sessions, focus on one muscle group during each session.
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